Day 3 - be hungry when you eat

This is my 3rd daily task, to notice when I'm eating for reasons other than hunger. At the moment I swing wildly between starving and being unable to eat because Rosie needs me or not very hungry but having time to grab a snack.

I've been eating chocolates because I was given some for my birthday, but I'm not really hungry when I do it, it's just because I like the taste of them in my mouth or sometimes because I want a break and eating gives me that excuse to take one.

I've only just read the email for today and it's already 6.30pm but I'm going to really notice my hunger levels for the remainder of the day.