Day 4 -put it on a plate and focus
Hmm, I'm good at doing this at mealtimes, less so when I'm snacking and I'm sorry to say that I didn't eat my snacks last night mindfully and really ate more than I enjoyed.
I need to come back to this. At this rate I'll be doing the fornight again immediately afterwards!
Today I'm supposed to be stopping when I'm satisfied. We're having roast lamb for dinner (one of my faves, especially roast potatoes) so I'm committing to both tuning in and eating mindfully for that meal.
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