Food & feelings workbook by Karen K Koenig

My workbook came in the post last night, I haven't had much of a chance to go through it properly but it looks very good.

I'll report back on what I learn but my initial impression is positive.

In other news, the Beyond Chocolate board is buzzing. It was quite slow before, but i can hardly keep up with the volume of discussion, it's great.

I'm amused by the number of budding bellydancers that there seem to be. :-)